Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.44.65
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61322
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.629.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73064.2
Macronutrients in Top 4 Nuts with the lowest Molybdenum content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Molybdenum per 5 ounces.
Top 4 nuts with least amount of molybdenum per 5 ounces are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds