AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73064.2
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.629.8
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61322
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.44.65
Macronutrients in Top 4 Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 4 nuts with most amount of molybdenum per 5 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts