AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481123.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0779.63
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1746.77
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.46
Macronutrients in Top 4 Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Molybdenum per 300 calories.
Top 4 nuts with most amount of molybdenum per 300 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts