AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3023.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.249.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56.77
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.46
Vitamins in Top 4 Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Molybdenum per 300 calories.
Top 4 nuts with most amount of molybdenum per 300 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts