AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44
Vitamins in Top 4 Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Molybdenum per 500 calories.
Top 4 nuts with most amount of molybdenum per 500 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts