AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3064.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8329.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9622
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.65
Vitamins in Top 4 Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 4 nuts with most amount of molybdenum per 5 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts