Minerals in Top 70 Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Water per 5 ounces.
Top 5 nuts with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Canned Coconut Milk
- Frozen Coconut Milk