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Nutrients in 5 ounces of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs
12%
67%
21%
5 oz ▼

Macro Nutrients

Cashew Nuts
Energy784 kcal
27%
Raw Cashew Nuts have 783.863675 kcal of Energy per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat62 g
64%
Raw Cashew Nuts have 62.15627875 g of Fat per 5 ounces, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.5%
Raw Cashew Nuts have 11.032207925 g of Saturated Fat per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.088 g
5.5%
Raw Cashew Nuts have 0.08788345 g of Omega 3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
65%
Raw Cashew Nuts have 11.03079045 g of Omega 6 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cashew Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.8 g
33%
Raw Cashew Nuts have 42.79357025 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.38 g
11.6%
Raw Cashew Nuts have 8.37727725 g of Sugars per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.68 g
12.3%
Raw Cashew Nuts have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46%
Raw Cashew Nuts have 25.8263945 g of Protein per 5 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cashew Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cashew Nuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.6 mg
50%
Thiamine
Raw Cashew Nuts have 0.599591925 mg of Vitamin B1 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.082 mg
6.32%
Riboflavin
Raw Cashew Nuts have 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.4%
Niacin, nicotinic acid, niacinamide
Raw Cashew Nuts have 1.50535845 mg of Vitamin B3 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.59 mg
45.5%
Pyridoxine
Raw Cashew Nuts have 0.591087075 mg of Vitamin B6 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B935.4 μg
8.86%
Folates and Folic Acid
Raw Cashew Nuts have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cashew Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.71 mg
0.79%
Ascorbic acid
Raw Cashew Nuts have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cashew Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.28 mg
8.5%
Tocopherols and Tocotrienols
Raw Cashew Nuts have 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K48.3 μg
40.3%
Phytomenadione or phylloquinone
Raw Cashew Nuts have 48.3358975 μg of Vitamin K per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts
Calcium52.4 mg
5.24%
Raw Cashew Nuts have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.1 mg
346%
Raw Cashew Nuts have 3.111357625 mg of Copper per 5 ounces, which is 346% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.47 mg
118%
Raw Cashew Nuts have 9.468733 mg of Iron per 5 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium414 mg
99%
Raw Cashew Nuts have 413.9027 mg of Magnesium per 5 ounces, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.35 mg
102%
Raw Cashew Nuts have 2.345921125 mg of Manganese per 5 ounces, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus841 mg
120%
Raw Cashew Nuts have 840.562675 mg of Phosphorus per 5 ounces, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium936 mg
27.5%
Raw Cashew Nuts have 935.5335 mg of Potassium per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.2 μg
51.3%
Raw Cashew Nuts have 28.2077525 μg of Selenium per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Raw Cashew Nuts have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.2 mg
74.5%
Raw Cashew Nuts have 8.1930055 mg of Zinc per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.37 g
0.2%
Raw Cashew Nuts have 7.37087 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Cashew Nuts:
5 ounces of Cashew Nuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E. It also has some Vitamin B2. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Cashew Nuts:
5 ounces of Cashew Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc. It also has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Cashew Nuts:
5 ounces of Cashew Nuts is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein. It has a good amount of Sugars and Fiber. It also has some Omega 3.



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