Nutrients in 5 ounces of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs

12%

67%

21%

5 oz ▼

Macro Nutrients

Cashew Nuts

Energy784 kcal

27%

Raw Cashew Nuts have 783.863675 kcal of Energy per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62 g

64%

Raw Cashew Nuts have 62.15627875 g of Fat per 5 ounces, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.5%

Raw Cashew Nuts have 11.032207925 g of Saturated Fat per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Raw Cashew Nuts have 0.08788345 g of Omega 3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65%

Raw Cashew Nuts have 11.03079045 g of Omega 6 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.8 g

33%

Raw Cashew Nuts have 42.79357025 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.38 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cashew Nuts have 8.37727725 g of Sugars per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.071 g

0.098%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cashew Nuts have 0.07087375 g of Fructose per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.071 g

Raw Cashew Nuts have 0.07087375 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.24 g

Raw Cashew Nuts have 8.23552975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.68 g

12.3%

Raw Cashew Nuts have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46%

Raw Cashew Nuts have 25.8263945 g of Protein per 5 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cashew Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cashew Nuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.6 mg

50%

Thiamine

Raw Cashew Nuts have 0.599591925 mg of Vitamin B1 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.082 mg

6.32%

Riboflavin

Raw Cashew Nuts have 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Raw Cashew Nuts have 1.50535845 mg of Vitamin B3 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.22 mg

24.5%

Pantothenic acid

Raw Cashew Nuts have 1.2246984 mg of Vitamin B5 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.59 mg

45.5%

Pyridoxine

Raw Cashew Nuts have 0.591087075 mg of Vitamin B6 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.4 μg

8.86%

Folates and Folic Acid

Raw Cashew Nuts have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cashew Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.71 mg

0.79%

Ascorbic acid

Raw Cashew Nuts have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cashew Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Raw Cashew Nuts have 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48.3 μg

40.3%

Phytomenadione or phylloquinone

Raw Cashew Nuts have 48.3358975 μg of Vitamin K per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium52.4 mg

5.24%

Raw Cashew Nuts have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.1 mg

346%

Raw Cashew Nuts have 3.111357625 mg of Copper per 5 ounces, which is 346% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.47 mg

118%

Raw Cashew Nuts have 9.468733 mg of Iron per 5 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium414 mg

99%

Raw Cashew Nuts have 413.9027 mg of Magnesium per 5 ounces, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.35 mg

102%

Raw Cashew Nuts have 2.345921125 mg of Manganese per 5 ounces, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus841 mg

120%

Raw Cashew Nuts have 840.562675 mg of Phosphorus per 5 ounces, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium936 mg

27.5%

Raw Cashew Nuts have 935.5335 mg of Potassium per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.2 μg

51.3%

Raw Cashew Nuts have 28.2077525 μg of Selenium per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Cashew Nuts have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.5%

Raw Cashew Nuts have 8.1930055 mg of Zinc per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.37 g

0.2%

Raw Cashew Nuts have 7.37087 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Cashew Nuts:

5 ounces of Cashew Nuts is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Cashew Nuts:

5 ounces of Cashew Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Cashew Nuts:

5 ounces of Cashew Nuts is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cashew Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cashew Nuts with: