Nutrients in 14 ounces of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs

12%

67%

21%

14 oz ▼

Macro Nutrients

Cashew Nuts

Energy2195 kcal

75.7%

Raw Cashew Nuts have 2194.81829 kcal of Energy per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat174 g

179%

Raw Cashew Nuts have 174.0375805 g of Fat per 14 ounces, which is 179% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31 g

97%

Raw Cashew Nuts have 30.89018219 g of Saturated Fat per 14 ounces, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Raw Cashew Nuts have 0.24607366 g of Omega 3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631 g

182%

Raw Cashew Nuts have 30.88621326 g of Omega 6 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Raw Cashew Nuts have 119.8219967 g of Carbohydrate per 14 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cashew Nuts have 23.4563763 g of Sugars per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cashew Nuts have 0.1984465 g of Fructose per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Raw Cashew Nuts have 0.1984465 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23 g

Raw Cashew Nuts have 23.0594833 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Raw Cashew Nuts have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.3 g

129%

Raw Cashew Nuts have 72.3139046 g of Protein per 14 ounces, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cashew Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cashew Nuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.68 mg

140%

Thiamine

Raw Cashew Nuts have 1.67885739 mg of Vitamin B1 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.23 mg

17.7%

Riboflavin

Raw Cashew Nuts have 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Raw Cashew Nuts have 4.21500366 mg of Vitamin B3 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.43 mg

68.6%

Pantothenic acid

Raw Cashew Nuts have 3.42915552 mg of Vitamin B5 per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.66 mg

127%

Pyridoxine

Raw Cashew Nuts have 1.65504381 mg of Vitamin B6 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Raw Cashew Nuts have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cashew Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2 mg

2.2%

Ascorbic acid

Raw Cashew Nuts have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cashew Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Raw Cashew Nuts have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K135 μg

113%

Phytomenadione or phylloquinone

Raw Cashew Nuts have 135.340513 μg of Vitamin K per 14 ounces, which is 113% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium147 mg

14.7%

Raw Cashew Nuts have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.7 mg

968%

Raw Cashew Nuts have 8.71180135 mg of Copper per 14 ounces, which is 968% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.5 mg

331%

Raw Cashew Nuts have 26.5124524 mg of Iron per 14 ounces, which is 331% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1159 mg

276%

Raw Cashew Nuts have 1158.92756 mg of Magnesium per 14 ounces, which is 276% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.57 mg

286%

Raw Cashew Nuts have 6.56857915 mg of Manganese per 14 ounces, which is 286% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2354 mg

336%

Raw Cashew Nuts have 2353.57549 mg of Phosphorus per 14 ounces, which is 336% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2619 mg

77%

Raw Cashew Nuts have 2619.4938 mg of Potassium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Raw Cashew Nuts have 78.981707 μg of Selenium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Raw Cashew Nuts have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

209%

Raw Cashew Nuts have 22.9404154 mg of Zinc per 14 ounces, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Raw Cashew Nuts have 20.638436 g of Water per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Cashew Nuts:

14 ounces of Cashew Nuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Cashew Nuts:

14 ounces of Cashew Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 14 ounces of Raw Cashew Nuts:

14 ounces of Cashew Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cashew Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cashew Nuts with: