AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PecansPecans nuts2784.7639.7104801862109916271501814
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Minerals in Top 4 Nuts with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Molybdenum per 14 ounces.
Top 4 nuts with most amount of molybdenum per 14 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts