Nutrients in 500 calories of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Weight per 500 Calories

Cashew Nuts

90g

Raw Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

67%

21%

500 kcal ▼

Macro Nutrients

Cashew Nuts

Energy500 kcal

17.2%

Raw Cashew Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.6 g

41%

Raw Cashew Nuts have 39.647377938517 g of Fat per 500 calories, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.04 g

22%

Raw Cashew Nuts have 7.0370705244123 g of Saturated Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Raw Cashew Nuts have 0.056057866184448 g of Omega 3 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.04 g

41.4%

Raw Cashew Nuts have 7.0361663652803 g of Omega 6 per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.3 g

21%

Raw Cashew Nuts have 27.296564195298 g of Carbohydrate per 500 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.34 g

7.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cashew Nuts have 5.3435804701627 g of Sugars per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.045 g

0.062%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cashew Nuts have 0.045207956600362 g of Fructose per 500 calories, which is 0.062% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.045 g

Raw Cashew Nuts have 0.045207956600362 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.25 g

Raw Cashew Nuts have 5.253164556962 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.85%

Raw Cashew Nuts have 2.9837251356239 g of Fiber per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Raw Cashew Nuts have 16.473779385172 g of Protein per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cashew Nuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Raw Cashew Nuts have 0.38245931283906 mg of Vitamin B1 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Raw Cashew Nuts have 0.05244122965642 mg of Vitamin B2 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Raw Cashew Nuts have 0.96021699819168 mg of Vitamin B3 per 500 calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Raw Cashew Nuts have 0.78119349005425 mg of Vitamin B5 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Raw Cashew Nuts have 0.37703435804702 mg of Vitamin B6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.6 μg

5.65%

Folates and Folic Acid

Raw Cashew Nuts have 22.603978300181 μg of Vitamin B9 per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cashew Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Raw Cashew Nuts have 0.45207956600362 mg of Vitamin C per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cashew Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.42%

Tocopherols and Tocotrienols

Raw Cashew Nuts have 0.81374321880651 mg of Vitamin E per 500 calories, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.7%

Phytomenadione or phylloquinone

Raw Cashew Nuts have 30.831826401447 μg of Vitamin K per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium33.5 mg

3.35%

Raw Cashew Nuts have 33.453887884268 mg of Calcium per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

221%

Raw Cashew Nuts have 1.9846292947559 mg of Copper per 500 calories, which is 221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.04 mg

75.5%

Raw Cashew Nuts have 6.0397830018083 mg of Iron per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

63%

Raw Cashew Nuts have 264.01446654611 mg of Magnesium per 500 calories, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Raw Cashew Nuts have 1.496383363472 mg of Manganese per 500 calories, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus536 mg

76.6%

Raw Cashew Nuts have 536.16636528029 mg of Phosphorus per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium597 mg

17.6%

Raw Cashew Nuts have 596.74502712477 mg of Potassium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Raw Cashew Nuts have 17.992766726944 μg of Selenium per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.72%

Raw Cashew Nuts have 10.849909584087 mg of Sodium per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.23 mg

47.5%

Raw Cashew Nuts have 5.2260397830018 mg of Zinc per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.7 g

0.13%

Raw Cashew Nuts have 4.7016274864376 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Cashew Nuts:

500 calories of Cashew Nuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Cashew Nuts:

500 calories of Cashew Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Cashew Nuts:

500 calories of Cashew Nuts is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cashew Nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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