Sesame Butter from Roasted Kernels have 843.397625 kcal of Energy per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 76.203456 g of Fat per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 10.672169275 g of Saturated Fat per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0.576912325 g of Omega 3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 32.790449175 g of Omega 6 per 5 ounces, which is 193% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 30.03629525 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sesame Butter from Roasted Kernels have 0.69456275 g of Sugars per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 13.1825175 g of Fiber per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 24.097075 g of Protein per 5 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sesame Butter from Roasted Kernels have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sesame Butter from Roasted Kernels have 1.7293195 mg of Vitamin B1 per 5 ounces, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sesame Butter from Roasted Kernels have 0.670465675 mg of Vitamin B2 per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sesame Butter from Roasted Kernels have 7.72523875 mg of Vitamin B3 per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sesame Butter from Roasted Kernels have 0.982310175 mg of Vitamin B5 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sesame Butter from Roasted Kernels have 0.211203775 mg of Vitamin B6 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 138.91255 μg of Vitamin B9 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sesame Butter from Roasted Kernels have 0.35436875 mg of Vitamin E per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 603.84435 mg of Calcium per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 2.28213475 mg of Copper per 5 ounces, which is 254% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 12.68640125 mg of Iron per 5 ounces, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 134.660125 mg of Magnesium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 2.0638436 mg of Manganese per 5 ounces, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 1037.5917 mg of Phosphorus per 5 ounces, which is 148% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 586.83465 mg of Potassium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 163.009625 mg of Sodium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 6.5487345 mg of Zinc per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sesame Butter from Roasted Kernels have 4.32329875 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sesame Butter from Roasted Kernels:
5 ounces of Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Sesame Butter from Roasted Kernels:
5 ounces of Tahini has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium and Sodium.
Macronutrients in 5 ounces of Sesame Butter from Roasted Kernels:
5 ounces of Tahini has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.