Dry Roasted Sunflower Seed Kernels no Salt have 824.97045 kcal of Energy per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 70.590255 g of Fat per 5 ounces, which is 72.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 7.397802025 g of Saturated Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0.097805775 g of Omega 3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 46.46766545 g of Omega 6 per 5 ounces, which is 273% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 34.11862325 g of Carbohydrate per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels no Salt have 3.86970675 g of Sugars per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 15.7339725 g of Fiber per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 27.39979175 g of Protein per 5 ounces, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Sunflower Seed Kernels no Salt have 0.15025235 mg of Vitamin B1 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Sunflower Seed Kernels no Salt have 0.34869885 mg of Vitamin B2 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Sunflower Seed Kernels no Salt have 9.98185895 mg of Vitamin B3 per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Sunflower Seed Kernels no Salt have 9.979024 mg of Vitamin B5 per 5 ounces, which is 200% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Sunflower Seed Kernels no Salt have 1.1396499 mg of Vitamin B6 per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 335.941575 μg of Vitamin B9 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Sunflower Seed Kernels no Salt have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Sunflower Seed Kernels no Salt have 36.9960975 mg of Vitamin E per 5 ounces, which is 247% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 2.59397925 mg of Copper per 5 ounces, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 5.386405 mg of Iron per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 182.854275 mg of Magnesium per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 2.99087225 mg of Manganese per 5 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 1637.183625 mg of Phosphorus per 5 ounces, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 1204.85375 mg of Potassium per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 112.4057675 μg of Selenium per 5 ounces, which is 204% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 7.49844275 mg of Zinc per 5 ounces, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 1.70097 g of Water per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
5 ounces of Roasted Sunflower Seeds has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1.
This nut has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
5 ounces of Roasted Sunflower Seeds has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
5 ounces of Roasted Sunflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Omega 3 and Sugars.
Compare Dry Roasted Sunflower Seed Kernels no Salt with: