Nutrients in 100 calories of Roasted Sunflower Seeds

Dry Roasted Sunflower Seed Kernels no Salt.

Weight per 100 Calories

Roasted Sunflower Seeds

17g

Dry Roasted Sunflower Seed Kernels no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

72%

16%

100 kcal ▼

Macro Nutrients

Roasted Sunflower Seeds

Energy100 kcal

3.45%

Dry Roasted Sunflower Seed Kernels no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.56 g

8.82%

Dry Roasted Sunflower Seed Kernels no Salt have 8.5567010309278 g of Fat per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Dry Roasted Sunflower Seed Kernels no Salt have 0.896735395189 g of Saturated Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Dry Roasted Sunflower Seed Kernels no Salt have 0.011855670103093 g of Omega 3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.63 g

33%

Dry Roasted Sunflower Seed Kernels no Salt have 5.63264604811 g of Omega 6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.14 g

3.2%

Dry Roasted Sunflower Seed Kernels no Salt have 4.1357388316151 g of Carbohydrate per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.47 g

0.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Sunflower Seed Kernels no Salt have 0.46907216494845 g of Sugars per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Dry Roasted Sunflower Seed Kernels no Salt have 1.9072164948454 g of Fiber per 100 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.32 g

5.93%

Dry Roasted Sunflower Seed Kernels no Salt have 3.3213058419244 g of Protein per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Dry Roasted Sunflower Seed Kernels no Salt have 0.018213058419244 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.25%

Riboflavin

Dry Roasted Sunflower Seed Kernels no Salt have 0.042268041237113 mg of Vitamin B2 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.56%

Niacin, nicotinic acid, niacinamide

Dry Roasted Sunflower Seed Kernels no Salt have 1.2099656357388 mg of Vitamin B3 per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Dry Roasted Sunflower Seed Kernels no Salt have 1.2096219931271 mg of Vitamin B5 per 100 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Dry Roasted Sunflower Seed Kernels no Salt have 0.13814432989691 mg of Vitamin B6 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.7 μg

10%

Folates and Folic Acid

Dry Roasted Sunflower Seed Kernels no Salt have 40.721649484536 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.24 mg

0.27%

Ascorbic acid

Dry Roasted Sunflower Seed Kernels no Salt have 0.24054982817869 mg of Vitamin C per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Dry Roasted Sunflower Seed Kernels no Salt have 4.4845360824742 mg of Vitamin E per 100 calories, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.46 μg

0.39%

Phytomenadione or phylloquinone

Dry Roasted Sunflower Seed Kernels no Salt have 0.4639175257732 μg of Vitamin K per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Sunflower Seeds

Calcium12 mg

1.2%

Dry Roasted Sunflower Seed Kernels no Salt have 12.027491408935 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Dry Roasted Sunflower Seed Kernels no Salt have 0.31443298969072 mg of Copper per 100 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.16%

Dry Roasted Sunflower Seed Kernels no Salt have 0.65292096219931 mg of Iron per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.28%

Dry Roasted Sunflower Seed Kernels no Salt have 22.164948453608 mg of Magnesium per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.8%

Dry Roasted Sunflower Seed Kernels no Salt have 0.36254295532646 mg of Manganese per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.4%

Dry Roasted Sunflower Seed Kernels no Salt have 198.45360824742 mg of Phosphorus per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Dry Roasted Sunflower Seed Kernels no Salt have 146.04810996564 mg of Potassium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.6 μg

24.8%

Dry Roasted Sunflower Seed Kernels no Salt have 13.625429553265 μg of Selenium per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.52 mg

0.034%

Dry Roasted Sunflower Seed Kernels no Salt have 0.51546391752577 mg of Sodium per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.26%

Dry Roasted Sunflower Seed Kernels no Salt have 0.90893470790378 mg of Zinc per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.21 g

0.006%

Dry Roasted Sunflower Seed Kernels no Salt have 0.20618556701031 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Sunflower Seed Kernels no Salt:

100 calories of Roasted Sunflower Seeds is an excellent source of Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dry Roasted Sunflower Seed Kernels no Salt:

100 calories of Roasted Sunflower Seeds is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Manganese and Zinc.
It also has some Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dry Roasted Sunflower Seed Kernels no Salt:

100 calories of Roasted Sunflower Seeds is an excellent source of Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Sugars.

Compare Dry Roasted Sunflower Seed Kernels no Salt with:

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Food Info

Nutrients in 100 calories of Roasted Sunflower Seeds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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