Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8111.031.43NANA09.6NA0.1237

Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22

Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19

Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.51.31.80.561.33010.143.150.16

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.51.12NA0.6709.300.1116.3

Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16

PecansPecans nuts14.510.41.3320.571.400.890.1430.51

Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.30.82.76NANA09.13NA0.1135.4

BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52

Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6100.773.15NANA08.96NA0.110.24

WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62

HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4

Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45

Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92

Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59

Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94

HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39

CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.182.83.33NA1.8600.960.0136.040.16

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.13.52.90.751.7300.6902.230.46

Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27

TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51

Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1

Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76

Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9

Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81

Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.775.41.90.251.0701.550.0213.70.94

Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15

Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82

AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.563.324.140.471.900.90.0125.630.21

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.555.22.560.221.1301.50.0193.40.35

Watermelon Seed KernelsDried Watermelon Seed Kernels188.55.12.75NANA01.76NA5.040.91

Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.4734.60.085301.20.0643.640.88

Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5

Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6

Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78

Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3

Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32

Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17

Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94

FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3

Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26

Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17

ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.140.6911.48.062.1705.800.0493.4

Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.354.1612NA4.1300.820.0171.961

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.3319.4NA2.900.350.160.5324

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.21.720.7NA3.1300.220.050.422.53

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.061.1421.4NA3.800.20.0450.3723

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.061.3621.3NANA00.20.0450.372.44

Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.051.5321NANA00.20.0440.3752

Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500

Roasted European ChestnutsNuts, chestnuts, european, roasted410.91.321.64.332.100.170.0380.3216.5

Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5

Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.51.8722NANA00.0730.0130.1217

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.51.922NANA00.0730.0120.1240.2

Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.41.4822.5NANA00.0590.010.09325

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77

Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.341.4622.6NANA00.050.0090.08154

Macronutrients in Top 70 Nuts with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fat per 100 calories.

Top 5 nuts with most amount of fat per 100 calories are:

Dried Pilinuts
Canned Coconut Milk
Dry Roasted Macadamia Nuts
Raw Macadamia Nuts
Oil Roasted Pecans