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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5
Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840

Macronutrients in Top 70 Nuts with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fat per 100 calories.

Top 5 nuts with most amount of fat per 100 calories are:

  1. Dried Pilinuts
  2. Canned Coconut Milk
  3. Dry Roasted Macadamia Nuts
  4. Raw Macadamia Nuts
  5. Oil Roasted Pecans