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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
WalnutsEnglish Walnuts159.972.332.10.41.0200.941.45.820.62
Dried BeechnutsNuts, beechnuts, dried178.71.085.8NANA00.990.33.21.15
HickorynutsDried Hickorynuts159.81.942.78NA0.9701.070.163.140.4
PecansPecans nuts14101.3320.571.400.890.1430.51
Roasted PecansDry Roasted Pecans14101.341.90.571.3200.880.142.760.16
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
TahiniSesame Butter from Roasted Kernels179.042.863.560.081.5601.270.073.90.51
Whole Sesame SeedsDried Whole Sesame Seeds178.673.14.10.052.0601.20.073.730.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.063.660.58
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.053.030.17
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.052.50.78
Almond pasteNuts, almond paste226.061.97107.91.0500.570.041.23.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.081.8401.440.0440.59
Roasted PistachiosDry Roasted Pistachio Nuts1783.74.941.351.800.990.042.30.32
Lotus SeedsRaw Lotus Seeds1120.64.6419NANA00.10.030.3286.5
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.031.40.5
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.030.180.19
Roasted CashewsDry Roasted Cashew Nuts178.072.675.70.870.5201.60.031.330.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.030.180.22
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.024.930.34
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.011.250.85
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.070.010.1219.6
Oil Roasted CashewsOil Roasted Cashew Nuts178.242.95.150.860.5701.460.011.460.6
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.011.40.94
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts159.662.332.720.761.4600.70.011.30.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.010.870.92
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.050.010.0840
Sunflower Seed ButterSunflower Seed Butter no Salt168.952.83.781.70.9200.760.011.580.1
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.013.70.52
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.6802.160.4
Plain Almond ButterPlain Almond Butter no Salt169.043.43.070.721.6800.6802.20.27
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.6702.10.76
AlmondsNuts, almonds178.623.653.720.752.1600.6602.130.76

Macronutrients in Top 60 Nuts with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 3 per 100 calories.

Top 5 nuts with most amount of omega 3 per 100 calories are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seeds
  4. English Walnuts
  5. Dried Beechnuts