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Nutrients in 100 calories of Almonds

Nuts, almonds (Prunus dulcis).
rawfreshwhole

Weight per 100 Calories

Almonds
17g

Almonds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
72%
14%
100 kcal ▼

Macro Nutrients

Almonds
Energy100 kcal
3.45%
Almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.6 g
8.9%
Almonds have 8.62 g of Fat per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.65 g
6.5%
Almonds have 3.65 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.72 g
2.86%
Almonds have 3.72 g of Carbohydrate per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.03%
Almonds have 0.75 g of Sugars per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.16 g
5.7%
Almonds have 2.16 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Almonds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.66 g
2.06%
Almonds have 0.66 g of Saturated Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Almonds have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.13 g
12.5%
Almonds have 2.13 g of Omega 6 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.76 g
0.02%
Almonds have 0.76 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Almonds
Vitamin A0 μg
0%
Almonds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Almonds have 0.04 mg of Thiamine per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Almonds have 0.2 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.62 mg
3.88%
Almonds have 0.62 mg of Vitamin B3 per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Almonds have 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Almonds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Almonds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Almonds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.43 mg
29.5%
Almonds have 4.43 mg of Vitamin E per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Almonds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7.6 μg
1.9%
Almonds have 7.6 μg of Folate per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Almonds
Calcium46 mg
4.6%
Almonds have 46 mg of Calcium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Almonds have 0.18 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.64 mg
8%
Almonds have 0.64 mg of Iron per 100 calories, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46.6 mg
11%
Almonds have 46.6 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.5%
Almonds have 0.38 mg of Manganese per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus83 mg
12%
Almonds have 83 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium127 mg
3.74%
Almonds have 127 mg of Potassium per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Almonds have 0.71 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.17 mg
0.01%
Almonds have 0.17 mg of Sodium per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Almonds have 0.54 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Almonds:
100 calories of Almonds is an excellent source of Vitamin E. It has a good amount of Vitamin B2. It also has some Thiamine and Vitamin B3. While 100 calories of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Almonds:
100 calories of Almonds has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 calories of Almonds:
100 calories of Almonds has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Fiber. While 100 calories of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.



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