Minerals in Top 70 Nuts with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Zinc per 100 calories.
Top 5 nuts with most amount of zinc per 100 calories are:
- Roasted Whole Pumpkin And Squash Seeds
- High fat Sesame Flour
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds