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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.03
Hemp SeedsHulled Hemp Seeds12.70.291.441271.37298217NA0.91.8
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.98
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.94
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.86
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.81
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.78
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.49370.695.56100NA110.68
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.66
PecansPecans nuts100.170.3717.50.6540590.5500.66
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.47
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.32
Lotus SeedsRaw Lotus Seeds490.111.07630.7189412NA1.120.31
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.3
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.29
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.18
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.06

Minerals in Top 70 Nuts with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Zinc per 100 calories.

Top 5 nuts with most amount of zinc per 100 calories are:

  1. Roasted Whole Pumpkin And Squash Seeds
  2. High fat Sesame Flour
  3. Dried Watermelon Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Hulled Hemp Seeds