Nutrients in 100 calories of Roasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).

Weight per 100 Calories

Roasted Cashews

17.4g

Dry Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

68%

22%

100 kcal ▼

Macro Nutrients

Roasted Cashews

Energy100 kcal

3.45%

Dry Roasted Cashew Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.07 g

8.32%

Dry Roasted Cashew Nuts have 8.0749128919861 g of Fat per 100 calories, which is 8.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

Dry Roasted Cashew Nuts have 1.5952961672474 g of Saturated Fat per 100 calories, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.75%

Dry Roasted Cashew Nuts have 0.028048780487805 g of Omega 3 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.85%

Dry Roasted Cashew Nuts have 1.3344947735192 g of Omega 6 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.7 g

4.4%

Dry Roasted Cashew Nuts have 5.6951219512195 g of Carbohydrate per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Cashew Nuts have 0.87282229965157 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.38%

Dry Roasted Cashew Nuts have 0.52264808362369 g of Fiber per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.67 g

4.76%

Dry Roasted Cashew Nuts have 2.6672473867596 g of Protein per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Dry Roasted Cashew Nuts have 0.034843205574913 mg of Vitamin B1 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Dry Roasted Cashew Nuts have 0.034843205574913 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.52%

Niacin, nicotinic acid, niacinamide

Dry Roasted Cashew Nuts have 0.24390243902439 mg of Vitamin B3 per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.25%

Pantothenic acid

Dry Roasted Cashew Nuts have 0.21254355400697 mg of Vitamin B5 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.43%

Pyridoxine

Dry Roasted Cashew Nuts have 0.044599303135889 mg of Vitamin B6 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Dry Roasted Cashew Nuts have 12.020905923345 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

Dry Roasted Cashew Nuts have 0.1602787456446 mg of Vitamin E per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.05 μg

5.04%

Phytomenadione or phylloquinone

Dry Roasted Cashew Nuts have 6.0452961672474 μg of Vitamin K per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Cashews

Calcium7.84 mg

0.78%

Dry Roasted Cashew Nuts have 7.8397212543554 mg of Calcium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Dry Roasted Cashew Nuts have 0.38675958188153 mg of Copper per 100 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Dry Roasted Cashew Nuts have 1.0452961672474 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.3 mg

10.8%

Dry Roasted Cashew Nuts have 45.296167247387 mg of Magnesium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.26%

Dry Roasted Cashew Nuts have 0.14390243902439 mg of Manganese per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.4 mg

12%

Dry Roasted Cashew Nuts have 85.365853658537 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.9%

Dry Roasted Cashew Nuts have 98.432055749129 mg of Potassium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.04 μg

3.7%

Dry Roasted Cashew Nuts have 2.0383275261324 μg of Selenium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.8 mg

0.19%

Dry Roasted Cashew Nuts have 2.787456445993 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.87%

Dry Roasted Cashew Nuts have 0.97560975609756 mg of Zinc per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.3 g

0.008%

Dry Roasted Cashew Nuts have 0.29616724738676 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Cashew Nuts:

100 calories of Roasted Cashews has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry Roasted Cashew Nuts:

100 calories of Roasted Cashews is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Manganese, Potassium and Selenium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dry Roasted Cashew Nuts:

100 calories of Roasted Cashews has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate and Protein.
The product has trace amounts of Omega 3, Sugars and Fiber.

Compare Dry Roasted Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Roasted Cashews

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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