Dry Roasted Cashew Nuts have 813.63065 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Cashew Nuts have 12.979818575 g of Saturated Fat per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.228213475 g of Omega 3 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 10.8578585 g of Omega 6 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 46.33725775 g of Carbohydrate per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Cashew Nuts have 7.10154975 g of Sugars per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 21.70154225 g of Protein per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Cashew Nuts have 0.283495 mg of Vitamin B1 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Cashew Nuts have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Cashew Nuts have 1.984465 mg of Vitamin B3 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Cashew Nuts have 1.7293195 mg of Vitamin B5 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Cashew Nuts have 0.3628736 mg of Vitamin B6 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 97.805775 μg of Vitamin B9 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Cashew Nuts have 1.304077 mg of Vitamin E per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 49.1863825 μg of Vitamin K per 5 ounces, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 3.1467945 mg of Copper per 5 ounces, which is 350% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 368.5435 mg of Magnesium per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 1.17083435 mg of Manganese per 5 ounces, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 694.56275 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 800.873375 mg of Potassium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 16.5844575 μg of Selenium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 2.4097075 g of Water per 5 ounces, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Roasted Cashew Nuts:
5 ounces of Roasted Cashews is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Dry Roasted Cashew Nuts:
5 ounces of Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Manganese, Potassium, Selenium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dry Roasted Cashew Nuts:
5 ounces of Roasted Cashews is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Omega 3, Sugars and Fiber.