Nutrients in 5 ounces of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

roasted cooked

Macros Ratio

Protein Fat Carbs

13%

76%

11%

5 oz ▼

Macro Nutrients

Oil Roasted Almonds

Energy860 kcal

29.7%

Oil Roasted Almonds have 860.407325 kcal of Energy per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat78.2 g

80.6%

Oil Roasted Almonds have 78.20209575 g of Fat per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.96 g

18.6%

Oil Roasted Almonds have 5.9647348 g of Saturated Fat per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oil Roasted Almonds have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619 g

113%

Oil Roasted Almonds have 19.162844525 g of Omega 6 per 5 ounces, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Almonds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Oil Roasted Almonds have 25.060958 g of Carbohydrate per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.45 g

8.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Almonds have 6.44951125 g of Sugars per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Almonds have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.057 g

Oil Roasted Almonds have 0.056699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.2 g

Oil Roasted Almonds have 6.2085405 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39%

Oil Roasted Almonds have 14.8834875 g of Fiber per 5 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.7%

Oil Roasted Almonds have 30.09299425 g of Protein per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Almonds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Oil Roasted Almonds have 0.1304077 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85%

Riboflavin

Oil Roasted Almonds have 1.107047975 mg of Vitamin B2 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Oil Roasted Almonds have 5.195045875 mg of Vitamin B3 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.5%

Pantothenic acid

Oil Roasted Almonds have 0.324601775 mg of Vitamin B5 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Oil Roasted Almonds have 0.16726205 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Oil Roasted Almonds have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Almonds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil Roasted Almonds have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Almonds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37 mg

245%

Tocopherols and Tocotrienols

Oil Roasted Almonds have 36.81182575 mg of Vitamin E per 5 ounces, which is 245% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil Roasted Almonds have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds

Calcium412 mg

41.2%

Oil Roasted Almonds have 412.485225 mg of Calcium per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Oil Roasted Almonds have 1.353688625 mg of Copper per 5 ounces, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65.2%

Oil Roasted Almonds have 5.216308 mg of Iron per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium388 mg

92%

Oil Roasted Almonds have 388.38815 mg of Magnesium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Oil Roasted Almonds have 3.4869885 mg of Manganese per 5 ounces, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus661 mg

94%

Oil Roasted Almonds have 660.54335 mg of Phosphorus per 5 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium991 mg

29%

Oil Roasted Almonds have 990.815025 mg of Potassium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.6%

Oil Roasted Almonds have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Oil Roasted Almonds have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.6%

Oil Roasted Almonds have 4.35164825 mg of Zinc per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Oil Roasted Almonds have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oil Roasted Almonds:

5 ounces of Oil Roasted Almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This nut has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Oil Roasted Almonds:

5 ounces of Oil Roasted Almonds has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Oil Roasted Almonds:

5 ounces of Oil Roasted Almonds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Fiber and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Oil Roasted Almonds with:

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Food Info

Nutrients in 5 ounces of Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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