Oil Roasted Almonds have 17.68 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Oil Roasted Almonds have 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Almonds have 3.07 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oil Roasted Almonds: 100 grams of Oil Roasted Almonds has outstanding amounts of Vitamin E. It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine and Vitamin B6. This nut has some Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Oil Roasted Almonds: 100 grams of Oil Roasted Almonds has outstanding amounts of Copper and Manganese. It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. It has no Sodium.
Macronutrients in 100 grams of Oil Roasted Almonds: 100 grams of Oil Roasted Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.