Nutrients in 100 grams of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

roasted cooked

Macros Ratio

ProteinsFatsCarbs

13%

76%

11%

100 g ▼

Macro Nutrients

Oil Roasted Almonds

Energy607 kcal

21%

Oil Roasted Almonds have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55 g

56.7%

Oil Roasted Almonds have 55 g of Fat per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21 g

37.5%

Oil Roasted Almonds have 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Oil Roasted Almonds have 17.7 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.55 g

6.28%

Oil Roasted Almonds have 4.55 g of Sugars per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.5 g

27.6%

Oil Roasted Almonds have 10.5 g of Fiber per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat4.2 g

13%

Oil Roasted Almonds have 4.2 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oil Roasted Almonds have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.5 g

79%

Oil Roasted Almonds have 13.5 g of Omega 6 per 100 grams, which is 79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water2.8 g

0.08%

Oil Roasted Almonds have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oil Roasted Almonds

Vitamin A0 μg

Oil Roasted Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.09 mg

7.5%

Oil Roasted Almonds have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.78 mg

60%

Oil Roasted Almonds have 0.78 mg of Vitamin B2 per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.67 mg

23%

Oil Roasted Almonds have 3.67 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

9.23%

Oil Roasted Almonds have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Oil Roasted Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Oil Roasted Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Oil Roasted Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E26 mg

173%

Oil Roasted Almonds have 26 mg of Vitamin E per 100 grams, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Oil Roasted Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate27 μg

6.75%

Oil Roasted Almonds have 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds

Calcium291 mg

29%

Oil Roasted Almonds have 291 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

107%

Oil Roasted Almonds have 0.96 mg of Copper per 100 grams, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.68 mg

46%

Oil Roasted Almonds have 3.68 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65%

Oil Roasted Almonds have 274 mg of Magnesium per 100 grams, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.46 mg

107%

Oil Roasted Almonds have 2.46 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus466 mg

66.6%

Oil Roasted Almonds have 466 mg of Phosphorus per 100 grams, which is 66.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.6%

Oil Roasted Almonds have 699 mg of Potassium per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.45%

Oil Roasted Almonds have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.07%

Oil Roasted Almonds have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.07 mg

28%

Oil Roasted Almonds have 3.07 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Oil Roasted Almonds:
100 grams of Oil Roasted Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine and Vitamin B6. This nut has some Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Oil Roasted Almonds:
100 grams of Oil Roasted Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. It has no Sodium.

Macronutrients in 100 grams of Oil Roasted Almonds:
100 grams of Oil Roasted Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.

Compare Oil Roasted Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil Roasted Almonds with: