Nutrients in 5 ounces of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Peeled European Chestnuts

Energy278 kcal

9.6%

Peeled Raw European Chestnuts have 277.8251 kcal of Energy per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.83%

Peeled Raw European Chestnuts have 1.77184375 g of Fat per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Peeled Raw European Chestnuts have 0.333106625 g of Saturated Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Peeled Raw European Chestnuts have 0.075126175 g of Omega 3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.67%

Peeled Raw European Chestnuts have 0.623689 g of Omega 6 per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peeled Raw European Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Peeled Raw European Chestnuts have 62.60987075 g of Carbohydrate per 5 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.3 g

4.13%

Peeled Raw European Chestnuts have 2.31048425 g of Protein per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled European Chestnuts

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Peeled Raw European Chestnuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Peeled Raw European Chestnuts have 0.2041164 mg of Vitamin B1 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Peeled Raw European Chestnuts have 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.76%

Niacin, nicotinic acid, niacinamide

Peeled Raw European Chestnuts have 1.56205745 mg of Vitamin B3 per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.5%

Pantothenic acid

Peeled Raw European Chestnuts have 0.6747181 mg of Vitamin B5 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

Peeled Raw European Chestnuts have 0.4989512 mg of Vitamin B6 per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.2 μg

20.6%

Folates and Folic Acid

Peeled Raw European Chestnuts have 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.3%

Ascorbic acid

Peeled Raw European Chestnuts have 56.982495 mg of Vitamin C per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peeled Raw European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peeled European Chestnuts

Calcium27 mg

2.7%

Peeled Raw European Chestnuts have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

66%

Peeled Raw European Chestnuts have 0.59250455 mg of Copper per 5 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Peeled Raw European Chestnuts have 1.3324265 mg of Iron per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Peeled Raw European Chestnuts have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Peeled Raw European Chestnuts have 0.4762716 mg of Manganese per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Peeled Raw European Chestnuts have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium686 mg

20%

Peeled Raw European Chestnuts have 686.0579 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.83 mg

0.19%

Peeled Raw European Chestnuts have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Peeled Raw European Chestnuts have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.7 g

Peeled Raw European Chestnuts have 73.7087 g of Water per 5 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Peeled Raw European Chestnuts:

5 ounces of Peeled European Chestnuts is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Peeled Raw European Chestnuts:

5 ounces of Peeled European Chestnuts is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Peeled Raw European Chestnuts:

5 ounces of Peeled European Chestnuts is an excellent source of Carbohydrate.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Peeled Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Peeled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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