Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Tomatoes:
Peeled Raw European Chestnuts have 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Peeled Raw European Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Tomatoes:
Peeled Raw European Chestnuts have 1.9 times more Calcium, 7.1 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Water than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Peeled Raw European Chestnuts have 10.9 times more Energy, 6.3 times more Fat, 17.7 times more Omega 3, 5.5 times more Omega 6, 11.4 times more Carbohydrate and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Peeled Raw European Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.