Nutrients in 7 ounces of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Peeled European Chestnuts

Energy389 kcal

13.4%

Peeled Raw European Chestnuts have 388.95514 kcal of Energy per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Peeled Raw European Chestnuts have 2.48058125 g of Fat per 7 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Peeled Raw European Chestnuts have 0.466349275 g of Saturated Fat per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.57%

Peeled Raw European Chestnuts have 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.14%

Peeled Raw European Chestnuts have 0.8731646 g of Omega 6 per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peeled Raw European Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.7 g

67.4%

Peeled Raw European Chestnuts have 87.65381905 g of Carbohydrate per 7 ounces, which is 67.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.23 g

5.78%

Peeled Raw European Chestnuts have 3.23467795 g of Protein per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peeled European Chestnuts

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Peeled Raw European Chestnuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.29 mg

24%

Thiamine

Peeled Raw European Chestnuts have 0.28576296 mg of Vitamin B1 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.032 mg

2.44%

Riboflavin

Peeled Raw European Chestnuts have 0.03175144 mg of Vitamin B2 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Peeled Raw European Chestnuts have 2.18688043 mg of Vitamin B3 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.94 mg

19%

Pantothenic acid

Peeled Raw European Chestnuts have 0.94460534 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.7 mg

53.7%

Pyridoxine

Peeled Raw European Chestnuts have 0.69853168 mg of Vitamin B6 per 7 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Peeled Raw European Chestnuts have 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C79.8 mg

88.6%

Ascorbic acid

Peeled Raw European Chestnuts have 79.775493 mg of Vitamin C per 7 ounces, which is 88.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peeled Raw European Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peeled European Chestnuts

Calcium37.7 mg

3.77%

Peeled Raw European Chestnuts have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Peeled Raw European Chestnuts have 0.82950637 mg of Copper per 7 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Peeled Raw European Chestnuts have 1.8653971 mg of Iron per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Peeled Raw European Chestnuts have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Peeled Raw European Chestnuts have 0.66678024 mg of Manganese per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Peeled Raw European Chestnuts have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Peeled Raw European Chestnuts have 960.48106 mg of Potassium per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Peeled Raw European Chestnuts have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Peeled Raw European Chestnuts have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Peeled Raw European Chestnuts have 103.19218 g of Water per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peeled Raw European Chestnuts:

7 ounces of Peeled European Chestnuts has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin B5.
This nut has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Peeled Raw European Chestnuts:

7 ounces of Peeled European Chestnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Peeled Raw European Chestnuts:

7 ounces of Peeled European Chestnuts is an excellent source of Carbohydrate.
It has some Fat, Omega 3, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Peeled Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Peeled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peeled Raw European Chestnuts with: