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Glazed WalnutsNuts, walnuts, glazed141NA2.56NANANA460NA885NA
TahiniSesame Butter from Roasted Kernels8453.217.81892.9145382268.32289.17
Coconut WaterCoconut Water (liquid From Coconuts)47.60.0790.5849.60.2839.749622080.2
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.3614.410223.214981286NA19620.3
Pinyon Pine NutsDried Pinyon Pine Nuts162.056.074648.669.51246NA1438.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.7812.66852.86132473468.39313.4
Sesame FlourHigh fat Sesame Flour3163307162.951601839NA81.421
Dried BeechnutsNuts, beechnuts, dried21.334.902.6602018NA75.40.71
Dried CoconutDried Coconut Meat51.61.586.61795.45409107836.773.44
Toasted Dried CoconutToasted Dried Coconut Meat53.61.66.731835.564191099NA73.44.07
FlaxseedSeeds, flaxseed5062.4211.47784.931274161350.459.58.6
CoconutRaw Coconut Meat27.80.864.8263.52.982247062039.72.2
Blanched AlmondsNuts, almonds, blanched4682.046.55323.6495513086.3537.75.9
Roasted CashewsDry Roasted Cashew Nuts89.34.4125161.64972112123.231.811
ChiaDried Chia Seeds12521.8315.36655.4170780811031.89.1
Cashew ButterPlain Cashew Butter no Salt85.34.35105121.690710842329.810.2
Coconut MilkRaw Coconut Milk31.80.533.2573.41.819852212.329.81.33
Japanese ChestnutsRaw Japanese Chestnuts61.51.12.88973.16143653NA27.82.2
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05125423.31054125440.325.810.6
Cashew NutsRaw Cashew Nuts73.44.3613.35793.31177131039.52411.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.9124892968.32215.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.929.37064.95126694368.32214.2
Almond pasteNuts, almond paste3410.93.182581.75126238.33182.94
Sunflower SeedsDried Sunflower Seed Kernels1553.5710.46453.8713101280105189.92
Plain Almond ButterPlain Almond Butter no Salt6891.856.935544.23100814844.76146.53
Roasted PistachiosDry Roasted Pistachio Nuts2122.5782162.47931199820124.64
Macadamia NutsRaw Macadamia Nuts1691.57.322588.23737307.149.922.58
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381519.9219.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.135.262346.0239372023.27.942.56
Roasted AlmondsDry Roasted Almonds5322.27.45544.4393514153.975.956.57
BrazilnutsDried Brazilnuts3183.464.827462.431439130838045.958.06
Chinese ChestnutsRaw Chinese Chestnuts35.70.722.81673.18191887NA5.951.73
Dried PilinutsNuts, pilinuts, dried2881.975994.611411006NA5.955.9
Sunflower Seed ButterSunflower Seed Butter no Salt1273.178.186174.1132211432075.959.7
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.831.8759.50.6775.4960NA3.970.97
Pine NutsDried Pine Nuts31.82.631149817.5114111851.43.9712.8
WalnutsEnglish Walnuts1943.155.773146.776878759.723.976.13
AlmondsNuts, almonds5342.057.365364.3295514558.1426.2
HickorynutsDried Hickorynuts1211.464.23439.156678651628.55
Roasted PecansDry Roasted Pecans1432.35.562627.85818417.94210
Pistachio NutsRaw Pistachio Nuts2082.587.782402.497220341424.37
Lotus SeedsRaw Lotus Seeds87.30.191.91111.23333728NA20.56

Minerals in Top 70 Nuts with the highest Sodium content per 7 oz

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sodium per 7 ounces.

Top 5 nuts with most amount of sodium per 7 ounces are:

  1. Glazed Walnuts
  2. Packaged Sweetened Coconut Meat Flakes
  3. Sesame Butter from Roasted Kernels
  4. Coconut Water (liquid From Coconuts)
  5. Dried Watermelon Seed Kernels