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Nutrients in 7 ounces of Hemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).
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Macros Ratio

Protein Fat Carbs
21%
73%
6%
7 oz ▼

Macro Nutrients

Hemp Seeds
Energy1097 kcal
38%
Hulled Hemp Seeds have 1097.409145 kcal of Energy per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat97 g
100%
Hulled Hemp Seeds have 96.74266875 g of Fat per 7 ounces, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.13 g
28.5%
Hulled Hemp Seeds have 9.128539 g of Saturated Fat per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 320 g
1243%
Hulled Hemp Seeds have 19.89227716 g of Omega 3 per 7 ounces, which is 1243% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 654.5 g
321%
Hulled Hemp Seeds have 54.491424435 g of Omega 6 per 7 ounces, which is 321% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.2 g
13.2%
Hulled Hemp Seeds have 17.20531155 g of Carbohydrate per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.98 g
4.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 2.9766975 g of Sugars per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.62 g
0.85%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 0.61518415 g of Fructose per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.4 g
%
Hulled Hemp Seeds have 0.396893 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.7 g
%
Hulled Hemp Seeds have 1.68679525 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.94 g
21%
Hulled Hemp Seeds have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein62.6 g
112%
Hulled Hemp Seeds have 62.6297154 g of Protein per 7 ounces, which is 112% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hemp Seeds
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.53 mg
211%
Thiamine
Hulled Hemp Seeds have 2.530192875 mg of Vitamin B1 per 7 ounces, which is 211% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
43.5%
Riboflavin
Hulled Hemp Seeds have 0.565572525 mg of Vitamin B2 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg
114%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 18.257078 mg of Vitamin B3 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.2 mg
92%
Pyridoxine
Hulled Hemp Seeds have 1.190679 mg of Vitamin B6 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9218 μg
54.6%
Folates and Folic Acid
Hulled Hemp Seeds have 218.29115 μg of Vitamin B9 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Hulled Hemp Seeds have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.6%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 1.587572 mg of Vitamin E per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.7 μg
9.76%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 11.7083435 μg of Vitamin K per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hemp Seeds
Calcium139 mg
14%
Hulled Hemp Seeds have 138.91255 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.18 mg
353%
Hulled Hemp Seeds have 3.175144 mg of Copper per 7 ounces, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.8 mg
197%
Hulled Hemp Seeds have 15.77649675 mg of Iron per 7 ounces, which is 197% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1389 mg
331%
Hulled Hemp Seeds have 1389.1255 mg of Magnesium per 7 ounces, which is 331% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese15 mg
656%
Hulled Hemp Seeds have 15.081934 mg of Manganese per 7 ounces, which is 656% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3274 mg
468%
Hulled Hemp Seeds have 3274.36725 mg of Phosphorus per 7 ounces, which is 468% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2381 mg
70%
Hulled Hemp Seeds have 2381.358 mg of Potassium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51 μg
93%
Hulled Hemp Seeds have 51.199197 μg of Selenium per 7 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Hulled Hemp Seeds have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.6 mg
179%
Hulled Hemp Seeds have 19.6462035 mg of Zinc per 7 ounces, which is 179% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.84 g
0.27%
Hulled Hemp Seeds have 9.8429464 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Hulled Hemp Seeds:
Minerals in 7 ounces of Hulled Hemp Seeds:
Macronutrients in 7 ounces of Hulled Hemp Seeds:



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