Nutrients in 300 calories of Hemp Seeds
Hulled Hemp Seeds (Cannabis sativa L.).
Weight per 300 Calories
Hemp Seeds
54.2g
Hulled Hemp Seeds has very high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
21%
73%
6%
Macro Nutrients
Hemp Seeds
Energy300 kcal
10.3%
Hulled Hemp Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.4 g
27.3%
Hulled Hemp Seeds have 26.446654611212 g of Fat per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.8%
Hulled Hemp Seeds have 2.49547920434 g of Saturated Fat per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.44 g
340%
Hulled Hemp Seeds have 5.4379746835443 g of Omega 3 per 300 calories, which is 340% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
87.6%
Hulled Hemp Seeds have 14.896383363472 g of Omega 6 per 300 calories, which is 87.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.7 g
3.6%
Hulled Hemp Seeds have 4.7034358047016 g of Carbohydrate per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.81 g
1.12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 0.81374321880651 g of Sugars per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 0.16817359855335 g of Fructose per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.11 g
%
Hulled Hemp Seeds have 0.10849909584087 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.46 g
%
Hulled Hemp Seeds have 0.46112115732369 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.17 g
5.7%
Hulled Hemp Seeds have 2.1699819168174 g of Fiber per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.6%
Hulled Hemp Seeds have 17.121157323689 g of Protein per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Hemp Seeds
Vitamin A0.54 μg
Buy Preformed Vegan Vitamin A
0.06%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 0.54249547920434 μg of Vitamin A per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
Buy Vegan Vitamin B1
57.6%
Thiamine
Hulled Hemp Seeds have 0.69168173598553 mg of Vitamin B1 per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.15 mg
Buy Vegan Vitamin B2
12%
Riboflavin
Hulled Hemp Seeds have 0.15461121157324 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35 mg
Buy Nutritional Yeast naturally rich in vitamin B3
31%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 4.9909584086799 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.33 mg
25%
Pyridoxine
Hulled Hemp Seeds have 0.3254972875226 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B959.7 μg
15%
Folates and Folic Acid
Hulled Hemp Seeds have 59.674502712477 μg of Vitamin B9 per 300 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.27 mg
0.3%
Ascorbic acid
Hulled Hemp Seeds have 0.27124773960217 mg of Vitamin C per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.43 mg
2.9%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 0.43399638336347 mg of Vitamin E per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K3.2 μg
2.67%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 3.2007233273056 μg of Vitamin K per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Hemp Seeds
Calcium38 mg
3.8%
Hulled Hemp Seeds have 37.974683544304 mg of Calcium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Hulled Hemp Seeds have 0.86799276672694 mg of Copper per 300 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.3 mg
54%
Hulled Hemp Seeds have 4.3128390596745 mg of Iron per 300 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium380 mg
90%
Hulled Hemp Seeds have 379.74683544304 mg of Magnesium per 300 calories, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.12 mg
179%
Hulled Hemp Seeds have 4.122965641953 mg of Manganese per 300 calories, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus895 mg
128%
Hulled Hemp Seeds have 895.11754068716 mg of Phosphorus per 300 calories, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium651 mg
19%
Hulled Hemp Seeds have 650.99457504521 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.4%
Hulled Hemp Seeds have 13.996383363472 μg of Selenium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.7 mg
0.18%
Hulled Hemp Seeds have 2.7124773960217 mg of Sodium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.37 mg
49%
Hulled Hemp Seeds have 5.370705244123 mg of Zinc per 300 calories, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.7 g
0.073%
Hulled Hemp Seeds have 2.6907775768535 g of Water per 300 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Hulled Hemp Seeds:
- 300 calories of Hemp Seeds is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
- It has a good amount of Vitamin B2 and Vitamin B9.
- It also has some Vitamin E and Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Hulled Hemp Seeds:
- 300 calories of Hemp Seeds has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
- It is an excellent source of Iron, Selenium and Zinc.
- It also has a good amount of Potassium.
- This nut has some Calcium.
- It has no Sodium.
Macronutrients in 300 calories of Hulled Hemp Seeds:
- 300 calories of Hemp Seeds has outstanding amounts of Omega 3 and Omega 6.
- It is an excellent source of Fat and Protein.
- It also has a good amount of Saturated Fat.
- This nut has some Carbohydrate and Fiber.
- While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.