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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds10979762.617.22.987.9409.132054.59.84
Sesame FlourHigh fat Sesame Flour104473.66153NANA010.30.5631.71.8
Blanched AlmondsNuts, almonds, blanched117110442.5379.219.607.840.00824.58.95
AlmondsNuts, almonds1149994242.88.632507.540.00624.58.75
Roasted PistachiosDry Roasted Pistachio Nuts11359141.85615.420.4011.20.42263.67
Plain Almond ButterPlain Almond Butter no Salt121811041.637.38.820.408.240.014273.25
Roasted AlmondsDry Roasted Almonds118710441.641.79.6421.608.120.0225.74.8
Sunflower SeedsDried Sunflower Seed Kernels115910241.239.75.21708.840.1245.79.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels125212140.623.30.95230180.52507.44
Pistachio NutsRaw Pistachio Nuts111190405415.221011.70.57288.67
FlaxseedSeeds, flaxseed106083.736.357.33.085407.2745.311.714
Cashew NutsRaw Cashew Nuts109787366011.76.55015.40.1215.410.3
Whole Sesame SeedsDried Whole Sesame Seeds1137993546.50.623.40140.7542.49.3
Cashew ButterPlain Cashew Butter no Salt1165983554.7NA3.97019.40.3416.25.87
Sunflower Seed ButterSunflower Seed Butter no Salt122411034.346.32111.309.30.09919.31.23
TahiniSesame Butter from Roasted Kernels118110733.7420.9718.50150.81466.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219533.751NA27.8013.30.72416.55
Oil Roasted CashewsOil Roasted Cashew Nuts11519533.459.39.946.550170.13176.9
ChiaDried Chia Seeds964613383.6NA68.306.635.411.611.5
Roasted CashewsDry Roasted Cashew Nuts11399230.4659.945.950180.3215.23.37
WalnutsEnglish Walnuts129812930.227.25.1813.30121875.68.08
HazelnutsNuts, hazelnuts or filberts124612129.7338.619.208.860.1715.510.5
BrazilnutsDried Brazilnuts130813328.423.34.62150320.07148.36.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481212733.76.932209.270.121111.5
Pine NutsDried Pine Nuts133613627267.127.3409.720.3365.84.52
HickorynutsDried Hickorynuts130412825.236.2NA12.70142.08415.26
Pinyon Pine NutsDried Pinyon Pine Nuts12481212338.3NA21.2018.61.5649.411.7
Dried PilinutsNuts, pilinuts, dried142715821.47.9NANA062NA155.5
Roasted PecansDry Roasted Pecans140914719278.0618.7012.51.97392.22
PecansPecans nuts13711431827.57.8819012.31.96417
Almond pasteNuts, almond paste909551895729.5305.20.391128
Glazed WalnutsNuts, walnuts, glazed9927116.49463.87.1407.1NANA12.5
Macadamia NutsRaw Macadamia Nuts142515015.727.49.07170240.412.572.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515115.526.68.216023.70.392.63.2
Dried CoconutDried Coconut Meat131012813.74714.632.3011401.45.95
Dried BeechnutsNuts, beechnuts, dried11439912.366.5NANA011.33.3736.513
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.5610.563.5NA9.5301.230.561.87118
Chinese ChestnutsRaw Chinese Chestnuts4452.28.3397NANA00.330.0560.5187.2
Lotus SeedsRaw Lotus Seeds1771.058.234.3NANA00.170.0540.57153
CoconutRaw Coconut Meat70366.56.630.212.41805900.7393
Coconut MilkRaw Coconut Milk45647.34.54116.634.3704200.52134
Japanese ChestnutsRaw Japanese Chestnuts3061.054.4769.3NANA00.150.0260.24122
Coconut WaterCoconut Water (liquid From Coconuts)37.70.41.437.365.182.200.3500.004189

Macronutrients in Top 70 Nuts with the highest Protein content per 7 oz

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Protein per 7 ounces.

Top 5 nuts with most amount of protein per 7 ounces are:

  1. Hulled Hemp Seeds
  2. High fat Sesame Flour
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels