Nutrients in 7 ounces of Dried Pilinuts

Nuts, pilinuts, dried (Canarium ovatum).

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Dried Pilinuts

Energy1427 kcal

49.2%

Dried Pilinuts have 1426.830335 kcal of Energy per 7 ounces, which is 49.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat158 g

163%

Dried Pilinuts have 157.86419075 g of Fat per 7 ounces, which is 163% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat62 g

193%

Dried Pilinuts have 61.88355656 g of Saturated Fat per 7 ounces, which is 193% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 615 g

88.8%

Dried Pilinuts have 15.091856325 g of Omega 6 per 7 ounces, which is 88.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Pilinuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.9 g

6.08%

Dried Pilinuts have 7.8981707 g of Carbohydrate per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21.4 g

38.3%

Dried Pilinuts have 21.432222 g of Protein per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pilinuts

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Dried Pilinuts have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Dried Pilinuts have 1.811816545 mg of Vitamin B1 per 7 ounces, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Dried Pilinuts have 0.184555245 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.44%

Niacin, nicotinic acid, niacinamide

Dried Pilinuts have 1.029937335 mg of Vitamin B3 per 7 ounces, which is 6.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Dried Pilinuts have 0.950558735 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.6%

Pyridoxine

Dried Pilinuts have 0.228213475 mg of Vitamin B6 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Dried Pilinuts have 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pilinuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Dried Pilinuts have 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pilinuts

Calcium288 mg

28.8%

Dried Pilinuts have 287.747425 mg of Calcium per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

211%

Dried Pilinuts have 1.90111747 mg of Copper per 7 ounces, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.6%

Dried Pilinuts have 7.00516145 mg of Iron per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium599 mg

143%

Dried Pilinuts have 599.30843 mg of Magnesium per 7 ounces, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.6 mg

200%

Dried Pilinuts have 4.590067545 mg of Manganese per 7 ounces, which is 200% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1141 mg

163%

Dried Pilinuts have 1141.067375 mg of Phosphorus per 7 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1006 mg

29.6%

Dried Pilinuts have 1006.123755 mg of Potassium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.95 mg

0.4%

Dried Pilinuts have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Dried Pilinuts have 5.89386105 mg of Zinc per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.5 g

0.15%

Dried Pilinuts have 5.49696805 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Pilinuts:

7 ounces of Dried Pilinuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
This nut has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Dried Pilinuts:

7 ounces of Dried Pilinuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Dried Pilinuts:

7 ounces of Dried Pilinuts has outstanding amounts of Fat, Saturated Fat and Omega 6.
It is an excellent source of Protein.
It also has some Carbohydrate.

Compare Dried Pilinuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Pilinuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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