Nutrients in 14 ounces of Dried Pilinuts

Nuts, pilinuts, dried (Canarium ovatum).

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Dried Pilinuts

Energy2854 kcal

98%

Dried Pilinuts have 2853.66067 kcal of Energy per 14 ounces, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat316 g

325%

Dried Pilinuts have 315.7283815 g of Fat per 14 ounces, which is 325% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat124 g

387%

Dried Pilinuts have 123.76711312 g of Saturated Fat per 14 ounces, which is 387% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 630 g

178%

Dried Pilinuts have 30.18371265 g of Omega 6 per 14 ounces, which is 178% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Pilinuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.8 g

12%

Dried Pilinuts have 15.7963414 g of Carbohydrate per 14 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein43 g

76.5%

Dried Pilinuts have 42.864444 g of Protein per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pilinuts

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Dried Pilinuts have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.62 mg

302%

Thiamine

Dried Pilinuts have 3.62363309 mg of Vitamin B1 per 14 ounces, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Dried Pilinuts have 0.36911049 mg of Vitamin B2 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Dried Pilinuts have 2.05987467 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Dried Pilinuts have 1.90111747 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35%

Pyridoxine

Dried Pilinuts have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Dried Pilinuts have 238.1358 μg of Vitamin B9 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pilinuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Dried Pilinuts have 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pilinuts

Calcium575 mg

57.5%

Dried Pilinuts have 575.49485 mg of Calcium per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.8 mg

422%

Dried Pilinuts have 3.80223494 mg of Copper per 14 ounces, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Dried Pilinuts have 14.0103229 mg of Iron per 14 ounces, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1199 mg

285%

Dried Pilinuts have 1198.61686 mg of Magnesium per 14 ounces, which is 285% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.2 mg

399%

Dried Pilinuts have 9.18013509 mg of Manganese per 14 ounces, which is 399% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2282 mg

326%

Dried Pilinuts have 2282.13475 mg of Phosphorus per 14 ounces, which is 326% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2012 mg

59%

Dried Pilinuts have 2012.24751 mg of Potassium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Dried Pilinuts have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.8 mg

107%

Dried Pilinuts have 11.7877221 mg of Zinc per 14 ounces, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Dried Pilinuts have 10.9939361 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Pilinuts:

14 ounces of Dried Pilinuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This nut has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 14 ounces of Dried Pilinuts:

14 ounces of Dried Pilinuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Dried Pilinuts:

14 ounces of Dried Pilinuts has outstanding amounts of Fat, Saturated Fat and Omega 6.
It is an excellent source of Protein.
It also has a good amount of Carbohydrate.

Compare Dried Pilinuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Pilinuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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