Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Broccoli:
Dried Pilinuts have 12.9 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 148.7 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Dried Pilinuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Pilinuts vs Broccoli:
Dried Pilinuts have 3.1 times more Calcium, 19.6 times more Copper, 4.8 times more Iron, 14.4 times more Magnesium, 11 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 32.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pilinuts have 21.1 times more Energy, 215 times more Fat, 273.5 times more Saturated Fat, 155.2 times more Omega 6 and 3.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.