Comparing Nutrients in 7 ounces
Dried PilinutsVS Almonds
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Almonds:- Dried Pilinuts have 4.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Almonds.
- While Almonds contain 12.2 times more Vitamin B2 and 7 times more Vitamin B3 than Dried Pilinuts.
- Both Dried Pilinuts and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
- Both Dried Pilinuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Dried Pilinuts vs Almonds:- Almonds contain 1.9 times more Calcium and 1.4 times more Potassium than Dried Pilinuts.
- Both Dried Pilinuts and Almonds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Dried Pilinuts have 1.2 times more Energy, 1.6 times more Fat and 8.2 times more Saturated Fat than Almonds.
- While Almonds contain 1.6 times more Omega 6, 5.4 times more Carbohydrate and 2 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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