Dried Sunflower Seed Kernels have 1158.92756 kcal of Energy per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Sunflower Seed Kernels have 102.1205689 g of Fat per 7 ounces, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 8.840791575 g of Saturated Fat per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 45.74191825 g of Omega 6 per 7 ounces, which is 269% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 39.6893 g of Carbohydrate per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Sunflower Seed Kernels have 5.1992983 g of Sugars per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 4.9611625 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 17.066399 g of Fiber per 7 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 41.2371827 g of Protein per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Sunflower Seed Kernels have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Sunflower Seed Kernels have 2.9370082 mg of Vitamin B1 per 7 ounces, which is 245% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Sunflower Seed Kernels have 0.704485075 mg of Vitamin B2 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Sunflower Seed Kernels have 16.540515775 mg of Vitamin B3 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Sunflower Seed Kernels have 2.24244545 mg of Vitamin B5 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Sunflower Seed Kernels have 2.669105425 mg of Vitamin B6 per 7 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 450.473555 μg of Vitamin B9 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Sunflower Seed Kernels have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Sunflower Seed Kernels have 69.79363405 mg of Vitamin E per 7 ounces, which is 465% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 154.78827 mg of Calcium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 3.572037 mg of Copper per 7 ounces, which is 397% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 10.41844125 mg of Iron per 7 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 644.951125 mg of Magnesium per 7 ounces, which is 154% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 3.86970675 mg of Manganese per 7 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 1309.7469 mg of Phosphorus per 7 ounces, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 1279.979925 mg of Potassium per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 105.176645 μg of Selenium per 7 ounces, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 9.922325 mg of Zinc per 7 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 9.38651945 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Sunflower Seed Kernels:
7 ounces of Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Dried Sunflower Seed Kernels:
7 ounces of Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dried Sunflower Seed Kernels:
7 ounces of Sunflower Seeds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.