Dried Watermelon Seed Kernels have 1105.347005 kcal of Energy per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Watermelon Seed Kernels have 94.00410705 g of Fat per 7 ounces, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 19.406083235 g of Saturated Fat per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 55.75155971 g of Omega 6 per 7 ounces, which is 328% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 30.38215915 g of Carbohydrate per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 56.21989345 g of Protein per 7 ounces, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Watermelon Seed Kernels have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Watermelon Seed Kernels have 0.37704835 mg of Vitamin B1 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Watermelon Seed Kernels have 0.287747425 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Watermelon Seed Kernels have 7.04485075 mg of Vitamin B3 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Watermelon Seed Kernels have 0.68662489 mg of Vitamin B5 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Watermelon Seed Kernels have 0.176617385 mg of Vitamin B6 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Watermelon Seed Kernels have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Watermelon Seed Kernels have 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 1.36134299 mg of Copper per 7 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 14.4469052 mg of Iron per 7 ounces, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 1021.999475 mg of Magnesium per 7 ounces, which is 243% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 3.20292651 mg of Manganese per 7 ounces, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 1498.271075 mg of Phosphorus per 7 ounces, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 1285.93332 mg of Potassium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 196.462035 mg of Sodium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 20.3209216 mg of Zinc per 7 ounces, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 10.02154825 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Watermelon Seed Kernels:
7 ounces of Watermelon Seed Kernels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dried Watermelon Seed Kernels:
7 ounces of Watermelon Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium and Sodium.
Macronutrients in 7 ounces of Dried Watermelon Seed Kernels:
7 ounces of Watermelon Seed Kernels has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.