Dried Watermelon Seed Kernels have 2526.50744 kcal of Energy per 1 pound, which is 87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Watermelon Seed Kernels have 214.8665304 g of Fat per 1 pound, which is 222% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 44.35676168 g of Saturated Fat per 1 pound, which is 139% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 127.43213648 g of Omega 6 per 1 pound, which is 750% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 69.4449352 g of Carbohydrate per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Watermelon Seed Kernels have 128.5026136 g of Protein per 1 pound, which is 229% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Watermelon Seed Kernels have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Watermelon Seed Kernels have 0.8618248 mg of Vitamin B1 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Watermelon Seed Kernels have 0.6577084 mg of Vitamin B2 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Watermelon Seed Kernels have 16.102516 mg of Vitamin B3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Watermelon Seed Kernels have 1.56942832 mg of Vitamin B5 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Watermelon Seed Kernels have 0.40369688 mg of Vitamin B6 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Watermelon Seed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Watermelon Seed Kernels have 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 3.11164112 mg of Copper per 1 pound, which is 346% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 33.0214976 mg of Iron per 1 pound, which is 413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 2335.9988 mg of Magnesium per 1 pound, which is 556% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 7.32097488 mg of Manganese per 1 pound, which is 318% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 3424.6196 mg of Phosphorus per 1 pound, which is 489% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 2939.27616 mg of Potassium per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 449.05608 mg of Sodium per 1 pound, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 46.4478208 mg of Zinc per 1 pound, which is 422% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Watermelon Seed Kernels have 22.906396 g of Water per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Watermelon Seed Kernels:
1 pound of Watermelon Seed Kernels has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Dried Watermelon Seed Kernels:
1 pound of Watermelon Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Sodium.
Macronutrients in 1 pound of Dried Watermelon Seed Kernels:
1 pound of Watermelon Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.