Nutrients in 7 ounces of Raw Coconut Cream

Nuts, coconut cream, raw (liquid expressed from grated meat).

raw

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Raw Coconut Cream

Energy655 kcal

22.6%

Raw Coconut Cream has 654.87345 kcal of Energy per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69 g

71%

Raw Coconut Cream has 68.8212462 g of Fat per 7 ounces, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat61 g

191%

Raw Coconut Cream has 61.028252145 g of Saturated Fat per 7 ounces, which is 191% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Cream has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.42%

Raw Coconut Cream has 0.752112235 g of Omega 6 per 7 ounces, which is 4.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Cream has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Raw Coconut Cream has 13.19669225 g of Carbohydrate per 7 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Raw Coconut Cream has 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Raw Coconut Cream has 7.20360795 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Coconut Cream

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Coconut Cream has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.06 mg

4.96%

Thiamine

Raw Coconut Cream has 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Raw Coconut Cream has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Coconut Cream has 1.76617385 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.4%

Pantothenic acid

Raw Coconut Cream has 0.517945365 mg of Vitamin B5 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.093 mg

7.17%

Pyridoxine

Raw Coconut Cream has 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Raw Coconut Cream has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coconut Cream has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.56 mg

6.17%

Ascorbic acid

Raw Coconut Cream has 5.556502 mg of Vitamin C per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coconut Cream has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Coconut Cream

Calcium22 mg

2.2%

Raw Coconut Cream has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.3%

Raw Coconut Cream has 0.75012777 mg of Copper per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.52 mg

56.6%

Raw Coconut Cream has 4.5245802 mg of Iron per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Raw Coconut Cream has 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Raw Coconut Cream has 2.58774236 mg of Manganese per 7 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Raw Coconut Cream has 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium645 mg

19%

Raw Coconut Cream has 644.951125 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Raw Coconut Cream has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Raw Coconut Cream has 1.9050864 mg of Zinc per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Raw Coconut Cream has 106.9626635 g of Water per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Coconut Cream:

7 ounces of Raw Coconut Cream has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin C.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Coconut Cream:

7 ounces of Raw Coconut Cream has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Raw Coconut Cream:

7 ounces of Raw Coconut Cream has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has a good amount of Carbohydrate, Fiber and Protein.
This nut has some Omega 6.
It has no Omega 3.

Compare Raw Coconut Cream with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Raw Coconut Cream

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Coconut Cream with: