Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000135
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA122
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA109
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA103
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA101
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA97
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1496
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA87.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA87
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA84
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA76.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA73.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA70.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA70.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA69
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2866.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA62.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711157.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000022
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019020
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA12.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA8.9
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA8.2
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3507.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.03
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA6.38
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.405.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3494.93
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA4.68
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3504.32
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.25
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA4.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003703.97
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA3.57
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.382.88
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.72.62
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3492.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA2.37
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.302.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8102.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.6
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.6
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA1.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA1.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1.28
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA0.88
Vitamins in Top 70 Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Water per 5 ounces.
Top 5 nuts with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Canned Coconut Milk
- Frozen Coconut Milk