Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA461
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA260
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA156
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA121
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA120
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA111
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA106
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA106
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA79.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA74.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA68.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA59
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA50.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5549.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA49
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1740
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8709.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.77
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA3.03
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.76
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1302.65
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.3
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48181.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.75
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1301.54
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA1.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.17
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.351.06
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.97
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.89
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.62
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.51
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.51
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.47
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.47
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.3
Vitamins in Top 70 Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Water per 300 calories.
Top 5 nuts with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts