Nutrients in 300 calories of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

frozen

Weight per 300 Calories

Frozen Coconut Milk

149g

Frozen Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

10%

300 kcal ▼

Macro Nutrients

Frozen Coconut Milk

Energy300 kcal

10.3%

Frozen Coconut Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Frozen Coconut Milk has 30.891089108911 g of Fat per 300 calories, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.4 g

85.6%

Frozen Coconut Milk has 27.393564356436 g of Saturated Fat per 300 calories, which is 85.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.34 g

Frozen Coconut Milk has 0.33861386138614 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Coconut Milk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.3 g

6.37%

Frozen Coconut Milk has 8.2871287128713 g of Carbohydrate per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.4 g

4.27%

Frozen Coconut Milk has 2.3910891089109 g of Protein per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Coconut Milk has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.85%

Thiamine

Frozen Coconut Milk has 0.034158415841584 mg of Vitamin B1 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Coconut Milk has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.23%

Niacin, nicotinic acid, niacinamide

Frozen Coconut Milk has 0.99653465346535 mg of Vitamin B3 per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Frozen Coconut Milk has 0.23910891089109 mg of Vitamin B5 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.43%

Pyridoxine

Frozen Coconut Milk has 0.044554455445545 mg of Vitamin B6 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.8 μg

5.2%

Folates and Folic Acid

Frozen Coconut Milk has 20.792079207921 μg of Vitamin B9 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Coconut Milk has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.63 mg

1.8%

Ascorbic acid

Frozen Coconut Milk has 1.6336633663366 mg of Vitamin C per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Coconut Milk has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Coconut Milk

Calcium5.94 mg

0.59%

Frozen Coconut Milk has 5.9405940594059 mg of Calcium per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.8%

Frozen Coconut Milk has 0.3490099009901 mg of Copper per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Frozen Coconut Milk has 1.2029702970297 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.5 mg

11.3%

Frozen Coconut Milk has 47.524752475248 mg of Magnesium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.2%

Frozen Coconut Milk has 1.2014851485149 mg of Manganese per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.6 mg

12.5%

Frozen Coconut Milk has 87.623762376238 mg of Phosphorus per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Frozen Coconut Milk has 344.55445544554 mg of Potassium per 300 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Frozen Coconut Milk has 17.821782178218 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

7.97%

Frozen Coconut Milk has 0.87623762376238 mg of Zinc per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.87%

Frozen Coconut Milk has 106.06930693069 g of Water per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Coconut Milk:

300 calories of Frozen Coconut Milk has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Coconut Milk:

300 calories of Frozen Coconut Milk is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 300 calories of Frozen Coconut Milk:

300 calories of Frozen Coconut Milk has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has some Carbohydrate and Protein.
The product has trace amounts of Omega 6.

Compare Frozen Coconut Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Coconut Milk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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