Nutrients in 300 calories of Toasted Sunflower Seeds

Toasted Sunflower Seed Kernels no Salt.

cooked

Weight per 300 Calories

Toasted Sunflower Seeds

48.5g

Toasted Sunflower Seed Kernels no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

77%

13%

300 kcal ▼

Macro Nutrients

Toasted Sunflower Seeds

Energy300 kcal

10.3%

Toasted Sunflower Seed Kernels no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.5 g

28.4%

Toasted Sunflower Seed Kernels no Salt have 27.528271405493 g of Fat per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

Toasted Sunflower Seed Kernels no Salt have 2.8851373182553 g of Saturated Fat per 300 calories, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Toasted Sunflower Seed Kernels no Salt have 0.038287560581583 g of Omega 3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

107%

Toasted Sunflower Seed Kernels no Salt have 18.121163166397 g of Omega 6 per 300 calories, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.98 g

7.68%

Toasted Sunflower Seed Kernels no Salt have 9.9789983844911 g of Carbohydrate per 300 calories, which is 7.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.57 g

14.7%

Toasted Sunflower Seed Kernels no Salt have 5.5735056542811 g of Fiber per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.34 g

15%

Toasted Sunflower Seed Kernels no Salt have 8.3408723747981 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

Toasted Sunflower Seed Kernels no Salt have 0.15751211631664 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.6%

Riboflavin

Toasted Sunflower Seed Kernels no Salt have 0.13812600969305 mg of Vitamin B2 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Toasted Sunflower Seed Kernels no Salt have 2.0345718901454 mg of Vitamin B3 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.42 mg

68.4%

Pantothenic acid

Toasted Sunflower Seed Kernels no Salt have 3.421647819063 mg of Vitamin B5 per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

30%

Pyridoxine

Toasted Sunflower Seed Kernels no Salt have 0.39014539579968 mg of Vitamin B6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

29%

Folates and Folic Acid

Toasted Sunflower Seed Kernels no Salt have 115.34733441034 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.68 mg

0.75%

Ascorbic acid

Toasted Sunflower Seed Kernels no Salt have 0.67851373182552 mg of Vitamin C per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toasted Sunflower Seeds

Calcium27.6 mg

2.76%

Toasted Sunflower Seed Kernels no Salt have 27.625201938611 mg of Calcium per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Toasted Sunflower Seed Kernels no Salt have 0.88885298869144 mg of Copper per 300 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Toasted Sunflower Seed Kernels no Salt have 3.3004846526656 mg of Iron per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Toasted Sunflower Seed Kernels no Salt have 62.520193861066 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.5%

Toasted Sunflower Seed Kernels no Salt have 1.0245557350565 mg of Manganese per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus561 mg

80%

Toasted Sunflower Seed Kernels no Salt have 561.22778675283 mg of Phosphorus per 300 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Toasted Sunflower Seed Kernels no Salt have 237.96445880452 mg of Potassium per 300 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.45 mg

0.097%

Toasted Sunflower Seed Kernels no Salt have 1.453957996769 mg of Sodium per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.57 mg

23.4%

Toasted Sunflower Seed Kernels no Salt have 2.5686591276252 mg of Zinc per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.48 g

0.013%

Toasted Sunflower Seed Kernels no Salt have 0.48465266558966 g of Water per 300 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Sunflower Seed Kernels no Salt:

300 calories of Toasted Sunflower Seeds is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Toasted Sunflower Seed Kernels no Salt:

300 calories of Toasted Sunflower Seeds has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Manganese and Zinc.
It also has a good amount of Magnesium.
This nut has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Toasted Sunflower Seed Kernels no Salt:

300 calories of Toasted Sunflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Toasted Sunflower Seed Kernels no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toasted Sunflower Seeds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Sunflower Seed Kernels no Salt with: