Toasted Sunflower Seed Kernels no Salt have 877.417025 kcal of Energy per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 80.51258 g of Fat per 5 ounces, which is 83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 8.438228675 g of Saturated Fat per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0.111980525 g of Omega 3 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 52.99939025 g of Omega 6 per 5 ounces, which is 312% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 29.18581025 g of Carbohydrate per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 16.3009625 g of Fiber per 5 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 24.39474475 g of Protein per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Sunflower Seed Kernels no Salt have 0.460679375 mg of Vitamin B1 per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Sunflower Seed Kernels no Salt have 0.403980375 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Sunflower Seed Kernels no Salt have 5.95056005 mg of Vitamin B3 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Sunflower Seed Kernels no Salt have 10.0073735 mg of Vitamin B5 per 5 ounces, which is 200% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Sunflower Seed Kernels no Salt have 1.141067375 mg of Vitamin B6 per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 337.35905 μg of Vitamin B9 per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Sunflower Seed Kernels no Salt have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Sunflower Seed Kernels no Salt have 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 2.59964915 mg of Copper per 5 ounces, which is 289% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 9.65300475 mg of Iron per 5 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 182.854275 mg of Magnesium per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 2.99654215 mg of Manganese per 5 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 1641.43605 mg of Phosphorus per 5 ounces, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 695.980225 mg of Potassium per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 7.5126175 mg of Zinc per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 1.417475 g of Water per 5 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Sunflower Seed Kernels no Salt:
5 ounces of Toasted Sunflower Seeds has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Toasted Sunflower Seed Kernels no Salt:
5 ounces of Toasted Sunflower Seeds has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Toasted Sunflower Seed Kernels no Salt:
5 ounces of Toasted Sunflower Seeds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Omega 3.
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