Nutrients in 300 calories of Blanched Almonds

Nuts, almonds, blanched.

Weight per 300 Calories

Blanched Almonds

50.8g

Blanched Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

300 kcal ▼

Macro Nutrients

Blanched Almonds

Energy300 kcal

10.3%

Blanched Almonds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.7 g

27.5%

Blanched Almonds have 26.705084745763 g of Fat per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Blanched Almonds have 2.01 g of Saturated Fat per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Blanched Almonds have 0.0020338983050847 g of Omega 3 per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.3 g

37%

Blanched Almonds have 6.2872881355932 g of Omega 6 per 300 calories, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.5 g

7.3%

Blanched Almonds have 9.4932203389831 g of Carbohydrate per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.35 g

3.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 2.3542372881356 g of Sugars per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.015 g

Blanched Almonds have 0.015254237288136 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.27 g

Blanched Almonds have 2.2677966101695 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.03 g

13.2%

Blanched Almonds have 5.0338983050847 g of Fiber per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Blanched Almonds have 10.881355932203 g of Protein per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.1%

Thiamine

Blanched Almonds have 0.097118644067797 mg of Vitamin B1 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Blanched Almonds have 0.36152542372881 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.78 mg

11%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 1.7796610169492 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Blanched Almonds have 0.15966101694915 mg of Vitamin B5 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.5%

Pyridoxine

Blanched Almonds have 0.058474576271186 mg of Vitamin B6 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.23%

Folates and Folic Acid

Blanched Almonds have 24.915254237288 μg of Vitamin B9 per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

80.5%

Tocopherols and Tocotrienols

Blanched Almonds have 12.076271186441 mg of Vitamin E per 300 calories, which is 80.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium120 mg

12%

Blanched Almonds have 120 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Blanched Almonds have 0.52220338983051 mg of Copper per 300 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Blanched Almonds have 1.6677966101695 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Blanched Almonds have 136.27118644068 mg of Magnesium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.6%

Blanched Almonds have 0.93305084745763 mg of Manganese per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Blanched Almonds have 244.57627118644 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Blanched Almonds have 335.08474576271 mg of Potassium per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.63 μg

2.96%

Blanched Almonds have 1.6271186440678 μg of Selenium per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.66 mg

0.64%

Blanched Almonds have 9.6610169491525 mg of Sodium per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Blanched Almonds have 1.5101694915254 mg of Zinc per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Blanched Almonds have 2.2932203389831 g of Water per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Blanched Almonds:

300 calories of Blanched Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin B3.
This nut has some Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Blanched Almonds:

300 calories of Blanched Almonds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Blanched Almonds:

300 calories of Blanched Almonds is an excellent source of Fat and Omega 6.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Saturated Fat and Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Blanched Almonds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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