Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.3
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.47
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.48
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.51
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.51
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.67
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.73
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.8
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.89
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.97
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.351.06
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.17
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.2
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.4
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA1.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1301.54
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48181.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1302.65
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA3.03
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.77
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8709.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1740
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA49
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5549.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA50.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA59
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA68.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA72
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA74.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA79.6
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1388.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA106
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA106
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA111
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA120
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA121
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA156
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA260
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA461
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
Vitamins in Top 70 Nuts with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Water per 300 calories.
Top 5 nuts with least amount of water per 300 calories are:
- Sunflower Seed Butter no Salt
- Dry Roasted Pecans
- Oil Roasted Pecans
- Toasted Sunflower Seed Kernels no Salt
- Toasted Dried Coconut Meat