Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.62
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.9
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.12
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.6
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.201.64
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA1.67
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.71.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.52.03
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.52
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.8
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2.96
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2503.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA3.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.48
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA4.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2505
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA6.3
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000015.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA40.2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.840.5
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA49.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA50
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA59.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA61.6
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA68
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA71.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA73
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA86
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095
Vitamins in Top 70 Nuts with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Water per 100 grams.
Top 5 nuts with least amount of water per 100 grams are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans