Raw European Chestnuts have 213 kcal of Energy per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Chestnuts have 0.425 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Chestnuts have 45.54 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Chestnuts have 0.238 mg of Vitamin B1 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw European Chestnuts have 0.168 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Chestnuts have 1.179 mg of Vitamin B3 per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw European Chestnuts have 0.376 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Chestnuts have 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw European Chestnuts have 0.952 mg of Manganese per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Chestnuts have 93 mg of Phosphorus per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Chestnuts have 518 mg of Potassium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Chestnuts have 48.65 g of Water per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw European Chestnuts: 100 grams of Raw European Chestnuts is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw European Chestnuts: 100 grams of Raw European Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Potassium. It also has some Calcium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw European Chestnuts: 100 grams of Raw European Chestnuts is an excellent source of Carbohydrate and Fiber. It has some Omega 3, Omega 6 and Protein. The product has trace amounts of Fat and Saturated Fat.