Nutrients in 100 grams of Raw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).

Macros Ratio

Protein Fat Carbs

10%

85%

100 g ▼

Macro Nutrients

Raw European Chestnuts

Energy213 kcal

7.34%

Raw European Chestnuts have 213 kcal of Energy per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.26 g

2.33%

Raw European Chestnuts have 2.26 g of Fat per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Raw European Chestnuts have 0.425 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.94%

Raw European Chestnuts have 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Raw European Chestnuts have 0.798 g of Omega 6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.5 g

35%

Raw European Chestnuts have 45.54 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.1 g

21.3%

Raw European Chestnuts have 8.1 g of Fiber per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.42 g

4.32%

Raw European Chestnuts have 2.42 g of Protein per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw European Chestnuts

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw European Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Raw European Chestnuts have 0.238 mg of Vitamin B1 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw European Chestnuts have 0.168 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.37%

Niacin, nicotinic acid, niacinamide

Raw European Chestnuts have 1.179 mg of Vitamin B3 per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Raw European Chestnuts have 0.509 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Raw European Chestnuts have 0.376 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Raw European Chestnuts have 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

47.8%

Ascorbic acid

Raw European Chestnuts have 43 mg of Vitamin C per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw European Chestnuts

Calcium27 mg

2.7%

Raw European Chestnuts have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.7%

Raw European Chestnuts have 0.447 mg of Copper per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Raw European Chestnuts have 1.01 mg of Iron per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Raw European Chestnuts have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

Raw European Chestnuts have 0.952 mg of Manganese per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Raw European Chestnuts have 93 mg of Phosphorus per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium518 mg

15.2%

Raw European Chestnuts have 518 mg of Potassium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Raw European Chestnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Raw European Chestnuts have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.7 g

1.3%

Raw European Chestnuts have 48.65 g of Water per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw European Chestnuts:

100 grams of Raw European Chestnuts is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw European Chestnuts:

100 grams of Raw European Chestnuts is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Raw European Chestnuts:

100 grams of Raw European Chestnuts is an excellent source of Carbohydrate and Fiber.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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