Roasted Whole Pumpkin And Squash Seeds have 446 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 19 g of Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 18.6 g of Protein per 100 grams, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 53.8 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 18 g of Fiber per 100 grams, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 3.67 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 8.76 g of Omega 6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 4.5 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.29 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.69 mg of Copper per 100 grams, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 3.3 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 262 mg of Magnesium per 100 grams, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 0.5 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 919 mg of Potassium per 100 grams, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Whole Pumpkin And Squash Seeds have 10 mg of Zinc per 100 grams, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Roasted Whole Pumpkin And Squash Seeds: 100 grams of Whole Roasted Squash Seeds has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Roasted Whole Pumpkin And Squash Seeds: 100 grams of Whole Roasted Squash Seeds has outstanding amounts of Zinc. It is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium. It also has a good amount of Phosphorus. This nut has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Roasted Whole Pumpkin And Squash Seeds: 100 grams of Whole Roasted Squash Seeds is an excellent source of Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Fat and Saturated Fat. It also has some Omega 3.
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