Dried Pinyon Pine Nuts have 629 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pinyon Pine Nuts have 19.3 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 9.377 g of Saturated Fat per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 1.243 mg of Thiamine per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0.223 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 4.37 mg of Vitamin B3 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 234 mg of Magnesium per 100 grams, which is 55.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 4.333 mg of Manganese per 100 grams, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 628 mg of Potassium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 4.28 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Pinyon Pine Nuts: 100 grams of Pinyon Pine Nuts has outstanding amounts of Thiamine. It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Pinyon Pine Nuts: 100 grams of Pinyon Pine Nuts has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Potassium. This nut has some Phosphorus and Sodium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Dried Pinyon Pine Nuts: 100 grams of Pinyon Pine Nuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate.