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Nutrients in 100 grams of Pinyon Pine Nuts

Dried Pinyon Pine Nuts (Pinus edulis), also known as pinon.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
82%
11%
100 g ▼

Macro Nutrients

Pinyon Pine Nuts
Energy629 kcal
21.7%
Dried Pinyon Pine Nuts have 629 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61 g
63%
Dried Pinyon Pine Nuts have 61 g of Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11.6 g
20.7%
Dried Pinyon Pine Nuts have 11.6 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19 g
14.6%
Dried Pinyon Pine Nuts have 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber10.7 g
28%
Dried Pinyon Pine Nuts have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Pinyon Pine Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat9.4 g
29%
Dried Pinyon Pine Nuts have 9.38 g of Saturated Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49%
Dried Pinyon Pine Nuts have 0.79 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625 g
147%
Dried Pinyon Pine Nuts have 25 g of Omega 6 per 100 grams, which is 147% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.9 g
0.16%
Dried Pinyon Pine Nuts have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pinyon Pine Nuts
Vitamin A1 μg
0.11%
Dried Pinyon Pine Nuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.24 mg
103%
Dried Pinyon Pine Nuts have 1.24 mg of Thiamine per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.22 mg
17%
Dried Pinyon Pine Nuts have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.37 mg
27%
Dried Pinyon Pine Nuts have 4.37 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Dried Pinyon Pine Nuts have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2 mg
2.22%
Dried Pinyon Pine Nuts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate58 μg
14.5%
Dried Pinyon Pine Nuts have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pinyon Pine Nuts
Calcium8 mg
0.8%
Dried Pinyon Pine Nuts have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
116%
Dried Pinyon Pine Nuts have 1.04 mg of Copper per 100 grams, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.06 mg
38%
Dried Pinyon Pine Nuts have 3.06 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium234 mg
55.7%
Dried Pinyon Pine Nuts have 234 mg of Magnesium per 100 grams, which is 55.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.33 mg
188%
Dried Pinyon Pine Nuts have 4.33 mg of Manganese per 100 grams, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus35 mg
5%
Dried Pinyon Pine Nuts have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium628 mg
18%
Dried Pinyon Pine Nuts have 628 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium72 mg
4.8%
Dried Pinyon Pine Nuts have 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.3 mg
39%
Dried Pinyon Pine Nuts have 4.3 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Potassium. This nut has some Phosphorus and Sodium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate.



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