Nutrients in 100 grams of Pinyon Pine Nuts

Dried Pinyon Pine Nuts (Pinus edulis), also known as pinon.

Macros Ratio

ProteinsFatsCarbs

82%

11%

100 g ▼

Macro Nutrients

Pinyon Pine Nuts

Energy629 kcal

21.7%

Dried Pinyon Pine Nuts have 629 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61 g

63%

Dried Pinyon Pine Nuts have 61 g of Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein11.6 g

20.7%

Dried Pinyon Pine Nuts have 11.6 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate19 g

14.6%

Dried Pinyon Pine Nuts have 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber10.7 g

28%

Dried Pinyon Pine Nuts have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Pinyon Pine Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat9.4 g

29%

Dried Pinyon Pine Nuts have 9.38 g of Saturated Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49%

Dried Pinyon Pine Nuts have 0.79 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625 g

147%

Dried Pinyon Pine Nuts have 25 g of Omega 6 per 100 grams, which is 147% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water5.9 g

0.16%

Dried Pinyon Pine Nuts have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pinyon Pine Nuts

Vitamin A1 μg

0.11%

Dried Pinyon Pine Nuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine1.24 mg

103%

Dried Pinyon Pine Nuts have 1.24 mg of Thiamine per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Dried Pinyon Pine Nuts have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.37 mg

27%

Dried Pinyon Pine Nuts have 4.37 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.11 mg

8.46%

Dried Pinyon Pine Nuts have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2 mg

2.22%

Dried Pinyon Pine Nuts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate58 μg

14.5%

Dried Pinyon Pine Nuts have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pinyon Pine Nuts

Calcium8 mg

0.8%

Dried Pinyon Pine Nuts have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Dried Pinyon Pine Nuts have 1.04 mg of Copper per 100 grams, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.06 mg

38%

Dried Pinyon Pine Nuts have 3.06 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.7%

Dried Pinyon Pine Nuts have 234 mg of Magnesium per 100 grams, which is 55.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.33 mg

188%

Dried Pinyon Pine Nuts have 4.33 mg of Manganese per 100 grams, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus35 mg

Dried Pinyon Pine Nuts have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium628 mg

18%

Dried Pinyon Pine Nuts have 628 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium72 mg

4.8%

Dried Pinyon Pine Nuts have 72 mg of Sodium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Dried Pinyon Pine Nuts have 4.3 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Potassium. This nut has some Phosphorus and Sodium. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Dried Pinyon Pine Nuts:
100 grams of Pinyon Pine Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate.

Compare Dried Pinyon Pine Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pinyon Pine Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Pinyon Pine Nuts with: