Dried Pinyon Pine Nuts have 6290 kcal of Energy per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pinyon Pine Nuts have 93.77 g of Saturated Fat per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 193 g of Carbohydrate per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 12.43 mg of Vitamin B1 per 1 kilogram, which is 1036% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 2.23 mg of Vitamin B2 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 43.7 mg of Vitamin B3 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 1.11 mg of Vitamin B6 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 10.35 mg of Copper per 1 kilogram, which is 1150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 2340 mg of Magnesium per 1 kilogram, which is 557% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 43.33 mg of Manganese per 1 kilogram, which is 1884% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 6280 mg of Potassium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 59 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Pinyon Pine Nuts: 1 kilogram of Pinyon Pine Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It is an excellent source of Vitamin C. While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Pinyon Pine Nuts: 1 kilogram of Pinyon Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc. It is an excellent source of Phosphorus and Sodium. It also has a good amount of Calcium.
Macronutrients in 1 kilogram of Dried Pinyon Pine Nuts: 1 kilogram of Pinyon Pine Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.