Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
AlmondsNuts, almonds02.0511.4364.71.375704400002560
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
PecansPecans nuts306.61.311.78.632.122722001101435
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Vitamins in Top 6 Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 nuts with most amount of vitamin b7 per 1 kilogram are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts